Beancurd Skin Sheet

Beancurd skin sheet, also commonly known as beancurd skin, beancurd bamboo skin, or oil skin, is a type of soy product. It is made of soy milk after boiling, the surface formed a layer of film, after picking, drying and other processes made of thin food.

 

 

● Definition: A Beancurd skin sheet is a thin sheet of soy milk that is extracted from soy milk and dried.

 

 

● Light and flexible: the bean curd skin is very light and flexible, and has a certain toughness, easy to cook and eat.

● Nutrient-rich: Rich in protein, calcium, iron and other nutrients, it is a good choice for vegetarians and those who pursue a healthy diet.

● Versatility: Bean curd skin slices can be cold, fried, boiled and other cooking methods, and can absorb the flavor of the soup, make dishes more delicious.

 

 

● Usage: Bean curd skin is widely used in Chinese cooking, such as making cold bean curd skin, bean curd skin meat roll, bean curd skin soup and so on. At the same time, it can also be used as an ingredient in other dishes to increase the taste and nutritional value of dishes.

 

 

● Cold mix: Cut bean curd skin into filaments, add appropriate seasoning (such as soy sauce, vinegar, minced garlic, chili oil, etc.) and mix well.

● Stir-fry: Cut bean curd skin pieces into cubes or strips of appropriate size and stir-fry with vegetables or meat.

● Cooking: Add bean curd skin pieces to the soup and cook them as one of the ingredients of the soup.

 

 

Tofu skin flakes are rich in protein, making them a good source of protein for vegetarians and those seeking a healthy diet.

It is also rich in minerals such as calcium and iron, which help maintain bone health and blood circulation.

Soybean isoflavones and other active substances in bean curd skin tablets also have certain health functions, such as regulating endocrine.

 

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